In the box:: 12 DVDs with one workout on each, How To Bring It introductory video, comprehensive three-phase nutrition plan, detailed P90X fitness guide, P90X workout calendar, and seven Shakeology shake packetsīeachbody, LLC is the owner of the P90X trademark and all related designs, copyrights and other intellectual property. Shakeology packets make nutritious, low-calorie shakes for increased energy.24/7 online support for questions or encouragement.Includes P90X calendar and tracking worksheet.Three-phase nutrition plan calibrates calories and nutrients for optimal results.Fitness guide teaches correct form and tailors the program to your goals.
Workout at home so your houseplants can spot you.Incorporates body-weight exercises and martial-arts techniques.Set of 12 workout DVDs incorporating the theory of Muscle Confusion.A week's worth of Shakeolgy packets deliver powerful superfoods in nutritious, low-calorie protein shakes, helping increase energy for the P90X program.
The program also includes a three-phase nutrition plan which provides your body with the right amount of calories and nutrients to maximize the resultes of the P90X program, as well as a calendar to mark your progress and count down to Flag Day. He infuses the program with elements of resistance and body-weight training, plyometrics, ab work, and yoga, encouraging your body to burn fat and sculpt lean muscle. Tony Horton designed the program around the principle of Muscle Confusion, which recognizes that people stop getting results when their bodies become accustomed to the same routine. P90X’s intensive home-workout program is designed to whip you into shape in 90 days. P90X Workout Program and Shakeology Packets